Tag Archives: weight loss

The Lifestyle Project 30 Day Online Fast Track – November

30 days to change your ways!

If you are looking for real change in your health, eating habits, or nutrition knowledge for daily diet, the 30 Day Fast Track eating plan could be for you. I’ve created it because I’ve seen just how many there are who find themselves confused by conflicting information, stuck in their progress towards whatever health/weight/daily eating/habit goal they have, or just feel that they are fed up with feeling like they do. Is there a better way from a reliable source? Yes! The 30 Day Fast Track is designed to be just that!

What is the 30 Day Fast Track? It’s a month of real, focused change, inside and out, with me daily, with advice, recipes, video demos, live Q + As, guest experts and motivation to guide, support and empower. It includes mindset and exercise to bring truly holistic guidance and progress to shifting into a healthier, happier, more balanced state of wellbeing. It all happens on Facebook in a secret community for your intake.

Make a change for life, not for just January!

With the right food and everyday habits, your body can function efficiently giving you stable energy levels, vibrant health, and a glowing sense of well-being, plus of course, increased resilience to disease and stress, and reaching your happy weight, the weight that’s right for your body.

Re-energise your body, revitalise your health, reboot your lifestyle with an everyday masterplan that revolves around delicious real food! Add mindset, exercise and self care and you have a true holistic transformation. No quick fixes, no short term gains, just long term, healthier habits.

I’ve ploughed all 20 years of functional food knowledge, experience and passion into creating online solutions that can deliver a calmer, slimmer, happier, healthier you.

You get my most popular and effective eating plan. Here’s what Zoa had to say about it:

“I started The Masterplan last week and I am absolutely loving it!! I’ve already lost 2lb and an inch from my waist which is incredible but most of all I’m really enjoying experiencing loads of new food. I never really bothered too much before because life gets in the way so I would eat the same things all the time – things which I actually thought were quite healthy but wow, if this is healthy, bring it on !! I have never tried so many different foods before and I thought I had a fairly good diet! I’m also finding ways to slip gut friendly food into the family’s meals too, it’s great, I am loving the creativity of it all! It’s time for me now. Thanks Jane!”

The Fast Track is a huge holistic collection of what it takes to get you on the right track with the right tools in your toolkit – food, nutrition and diet; exercise; mindset; self care; recipes; video demos; resources; shopping and food lists; and me by your side!

Book your place on the next intake in November 2019 to commit to transformation today!

For the Food Foundation level, CLICK HERE.

For the upgrade to the Functional Gut Focus level with added gut support package, CLICK HERE.

There is also a general free group for all interested in changing their lifestyle holistically – The Lifestyle Project.

T&Cs: Fast Track intakes begin periodically through the year – email if you wish to confirm the next start date or check out the Functional Foodie Facebook page events. Purchases are non-refundable due to the nature of the product and process – if you have particular dietary needs, these can be accommodated by arrangement, so please email to confirm your needs and arrangements, or ask any questions before purchase.

No results are guaranteed – progress and success will depend on your own application of the information and support/guidance provided, and individual factors that cannot be predicted or accounted for in advance/without full assessment. 

To discuss whether this is for you, get in touch and I’ll be happy to have a chat.

Do you need eating plans for your clients?

Do you need professionally designed, nutritionist formulated eating plans or resources with a proven track record of success for you to use with your clients?

Health professionals can white label my tried and tested eating plans and resource packs to reflect their own brand or business. 

All my Easy Start Eating Plans are available for white labelling via two levels of package, whether you would like my designer to design, brand and present your chosen plan or plans or use your own design professional. The end result will suit your business and reflect your area of practise.

The packages also include a licence to use the content as you wish for a year, after which you can renew annually for the basic licence cost only.

Altogether this is an effective way to bring professional nutritionist-standard eating plans and resources to your clients as part of your business model, and as a extra element in your work, helping your clients to improve their holistic health with real food solutions that address their bodies and brains on a multi-system level, repairing and re-establishing a functional food foundation for optimal health.

If you would like to discuss the available plans and their suitability in depth, please contact me to set up a call – I’d be happy to help.

To check out the available plans, and for full details, click the link below.

Eating Pans and Resources For Health Professionals

Seaweed sandwich, anyone?

If your consumption of sea vegetables thus far on your culinary journey has been limited to a bit of sushi from the supermarket, then you’re missing out. Whether it’s for flavour or health, seaweed is a fantastic food to add to your diet, and best of all, it doesn’t have to be from imported sources at the health food shop or oriental market. Our shores are teeming with varieties of seaweed that are not just edible, but absolutely delicious too.

Even more surprisingly, those of you who are currently thinking that seaweed is the last thing that you would want to eat may change your minds when you taste dulse, one of our most commonly found varieties – it tastes like bacon when it’s cooked. Maybe not as convincing as a bacon sandwich, but still, not exactly what you might expect.

So, what is it, and how do we make the most of this natural harvest right on our doorstep? Dulse is part of a large family of edible saltwater plants and algae that also include more readily known varieties like nori and kelp. Like all edible seaweed, dulse provides a wealth of nutrients, fibre and protein, rich in vitamins, trace minerals, healthy fatty acids, and antioxidants.

It’s easy to buy dried dulse, and as its nutritional value doesn’t degrade after it’s converted into powder or flakes, having some on hand to sprinkle into salads, soups and stews is convenient. Store it in a dry and dark place and it’ll last for at least two years, making it truly a go-to health booster to use in all kinds of ways.

The assumption that seaweed will taste a bit too, well, seaweedy, has doubtless put many people off trying it at all, but with the accessibility, sustainability, and variety of uses, surely it’s something that we need to consider as conscious consumers. The big bonus is in the health benefits – while all natural foods have distinct and purposeful nutrient profiles, seaweed is a truly exceptional all rounder. Just some of the health benefits of dulse include its ability to protect vision, boost the immune system, build bone health, optimise the function of the thyroid gland, increase growth and repair, support the gastrointestinal tract, lower blood pressure, strengthen the brain and nervous system, and boost circulation.

A fantastic food, and a great focus for your next beach visit! To achieve that bacon-like effect, pan-fry some dried whole-leaf dulse with oil over medium-high heat until crisp, then make up your dish or sandwich. Delicious!

Another way to use dulse, or any other seaweed that you have chosen, is to cut strips from a sheet, or take some larger flakes, and allow them to float gently in this lovely broth. Health in a bowl!

Miso Broth

miso paste (authentic paste from an oriental market)
pak choi, each leaf sliced in half lengthwise
sliced greens or cabbage
red pepper, thinly sliced
garlic, very thinly slivered
ginger, very thinly slivered
good quality bone broth or stock of your choice
seaweed strips
chicken, fish, beef or tofu pieces

Pour the required amount of bone broth or stock into a pan, bring to a gentle simmer, and add a teaspoon or two of miso paste, stirring to dissolve. Add the garlic, ginger, meat/fish/tofu, and sliced veg and simmer very gently for a few minutes until the veg is just tender and the meat is cooked through. Add the seaweed and turn off the heat, allowing the seaweed to steep for a couple of minutes. Serve up in big bowls and enjoy!

4 Weeks to Fabulous!

Feeling in need of a boost as the seasons change? Improve your health and lose weight in time for the holidays in the 4 Weeks to Fabulous group mastermind for serious results and high accountability!

The summer is here, and we’re half way through the year! As we head towards the holidays, plan to feel your best with my mid-year mini-bootcamp. Join the 4 Weeks to Fabulous review and reboot mastermind group for a fast track to boosting health all round as well as positively impacting weight, water retention, hormones, stress levels, and mood, and all over a period of 4 weeks.

I’ll give you a sample eating plan, shopping list and store cupboard staples rundown, plus recipes, advice, daily motivation, support, and weekly live Q+A sessions within the group on its Facebook page.

You give me daily feedback on the motivation thread, pictures of your delicious, healthier, happier meals, and your wins, challenges and questions.

The cost? £28/$41 (that’s only £1/$1.50 a day!)

The result?

Less weight & water retention
Increased energy
Improved stress resilience
Balanced hormones
Boosted mood & motivation

Where?

The 4 Weeks to Fabulous secret Facebook group.

No fuss, no emails, just the tools, advice, professional support, and likeminded community you need to boost your health!

We start on July 2nd. So what are you waiting for?

Join here!

Take your foodie health to a new level with The Functional Foodie hub!

You love good food and great health. You live life to the full, and want the energy and joie de vivre to squeeze everything out of every day. So, how do you do that, with all the demands of modern living? Keeping up to date with the latest news, information and advice on health and food is an essential part of protecting yourself and your loved ones.

Recipes, health information, wellbeing motivation, and the most accurate advice – that is what the hub is all about.

We all have health concerns, or have loved ones who do. What would it be like to be able to access the professional input of an experienced functional nutritionist without having to spends hours, and a fortune, in consultations? Get the latest, researched knowledge and advice every month, with a different issue, condition or niggle under the spotlight each time.

Members can access my advice round up on the focus issue, a targeted recipe and demo video for that issue. Our private Functional Foodies closed Facebook group is yet another benefit of joining us.

Food is the ultimate healer – it’s our fuel, our nourishment, our daily foundation for energy and existence. What could be better than knowing exactly what foods can do to heal and protect, with recipes right there for you to use?

Each month members have access to recipes targeted at healing the health focus for that month. As the months go by, the scope of professional advice and healing recipes broadens and builds. Your personal health library and cooking bible, all in one place.

Get the inside track on foodie health from me every month, with videos, targeted recipes, your questions answered, and a private Facebook community, plus an extra recipe hub and exclusive resources. Daily healthcare made easy!

FF-Logo-web

Here’s a peek at the Foodie Focuses for the next few months:

In January we had Real Food for Real Life: What IS the ideal diet?

In February I talked about The Omega Question: The essentials about fats.

In March I gave members the inside track on Supercharging: Easily boost the nutrients in your daily diet.

In April I’ll let Foodies in on Beating the Bloat: The causes and how to beat it.

May will be about Gluten: Hard to stomach?

In June we’ll examine The S Word: Conquering the sugar monster.

And so it continues every month!

There is so much confusing information out there, often contradictory, and it can be hard to know who and what to trust. This is a place where my members’ questions and concerns are addressed, where information can be relied upon, and where you’ll get the inside track on health and how to use food as daily healthcare. The professional input of an experienced functional nutritionist at your fingertips – what’s not to like?

The price for full annual Foodie membership will rise monthly this year as the content keeps on going and keeps on growing, so joining earlier locks in a year of amazing value for an incredible price – in April it’s only £55 (approx $78 USD). Awesome value!

Check out this blog post on how to influence your mood with food – it’s the essence of functional food. Check out the hub and membership here.

Keep calm with duck….

Getting the real food recipes out….

What a whirlwind life has been since Christmas! Besides being offered a twice monthly radio show (more details soon!), I’ve been busy loading fabulous recipes, health advice and resources onto the Functional Foodie membership, course and recipe hub website in preparation for launch later this month/early February.

Here’s my new logo, looking amazing on an apron that my brother and sister-in-law (coincidentally also my designers and tech wizard, David Jarvis and Tamsyn Jarvis at Skim New Media Ltd) had made for me for Christmas. Such a thoughtful gift – it means my videos are Functional Foodie to the max too!

So, if being health conscious and eating deliciously are your thing, keep a lookout for the launch – with a free membership option, and the full Foodie membership for even more targeted advice, monthly health bundles, resources and recipes, plus a building choice of dedicated courses and programmes to put your health back in your hands, my aim is to make this a one stop shop for delicious, actionable health and happiness!

What is it that you want to know, or want access to as a member? Let me know – the more I know about the information and advice that makes achieving health easier for you, the better I’m able to provide it.

To get a fantastic introductory Foodie membership offer, join the Foodie waiting list here: http://eepurl.com/VNBjz

Have a happy, healthy week!

5 Tips for a Flat Stomach

Top five tips for a flat stomach – fitness classes or the gym might be the way to get abs you can bounce a coin on, but try the following things to get a flatter midriff today:

1. Swap white, processed carbs for granary/wholegrains: avoiding bread, pasta and rice should only be done under professional supervision, after a positive diagnosis for wheat or gluten intolerance, as wholegrains are an important source of vitamins, minerals and fibre, keeping blood sugar stable and beating the bloat. Some people do test negative, but have problems with gluten/wheat – there is a different root cause so consult a functional nutritionist.

2. Live, probiotic yogurt: keep beneficial bacteria populated and working to maximise digestive health. ‘Good’ bacteria also boost immunity throughout the body and produce essential nutrients.

3. Protein: Good quality protein like salmon, chicken and turkey contain very little fat if prepared properly while producing a host of benefits to the body in terms of nutrients.

4. Avocado: though often thought of as fattening (which in excess they are!) avocado contains ‘good’ mono-unsaturated fat which has been proven to prevent belly fat accumulating as well as upping the amount of fat your body burns after eating it. Watch portion sizes – consuming more calories than you expend will always result in weight gain.

5. Fruit smoothies: a homemade smoothie containing a range of fruit will provide lots of soluble fibre to maintain efficient digestion and reduce bloating.

So, a fruit and yogurt smoothie for breakfast, avocado salad for lunch and baked salmon with brown rice and veg should see you well nourished, well fed and svelte-stomached!

‪#‎functionalfood‬ ‪#‎beatthebloat‬ ‪#‎cleanandlean‬

Want to make a permanent change for a cleaner, leaner you? Check out the Real Food Reboot online course, with 3 levels of support here.

The recipe for delicious healthy eating…

Everyone who knows me and what I do will tell you that my passion lies in helping others use real food to live real life to the full, and attain real health via delicious, easy healthy eating – busy women especially, who so often put themselves last on the list because they are trying to give to others. But you are the ones who need to put self care top of the list, and daily eating has to be at the top of every serious self care list!

How do I know this? Because I did too much for too long and paid the price – three severe brushes with serious ill health. More on my story another time. This post is about you and your food!

Eating the right way to fuel body and brain is easy (when you know how, of course!) The balance between good carbs, quality protein and healthy fat, taking micronutrients and fibre into account, getting in proper servings of fruit and veg; sounds complex, but it’s really not that hard.

I’ve put together this resource so you have a day of delicious eating to fire you up, calm you down, and generally have you rocketing through your to do list with energy to spare. Perfect!

Grab your copy here, and enjoy!

By the way, until November 8th, there are huge pre-launch discounts on my new online programme, the Real Food Reboot. I’ve ploughed all my knowledge, experience, passion and love of gorgeous food into creating a programme with 3 levels of support that can deliver a calmer, slimmer, bouncier, happier, healthier you with delicious ease in only 12 weeks!

To find out more, check out the details here.

Green smoothies – get a healthy boost in five minutes a day…..

To go with the release of Supercharge, and in celebration of boosting health the right way in five minutes a day with smoothies and juices, I filmed a series of video demos giving some easy hints and tips to all the health-conscious fruit and veg fans out there. You can find them on my Youtube channel here (2 loaded, 1 more to come!) I’d love to hear what you think!

You can grab a free copy of Supercharge for a limited time by clicking here. Enjoy, and get supercharging!

Spring has sprung with the season’s new potatoes!

Potatoes are one of those foods many cut from their diet as we head towards beach season: perceived as highly starchy, calorific carbs, the humble potato has had quite a bad press in recent times. The truth is very different! Any potato smothered in butter or eaten in large quantities is, of course, going to lead to weight gain. The season’s new potatoes, though, make a body (and weight) friendly part of nutritious eating. Cook with the skins on to preserve nutrients, as many are just under the skin.

Cutting the potatoes makes them go further, and the addition of healthy fats increase the anti-inflammatory, heart-healthy and brain-boosting qualities of this simple dish. Tomatoes and chives both offer significant nutrients, and new potatoes themselves partner this with their own essential vitamins, minerals and antioxidants. Particularly high in vitamin C, A, K, B vitamins, folate, potassium, iron, phosphorus, copper, chromium, magnesium and calcium, new potatoes are true stars of energy release, cardiovascular and immune support, plus a real mood food. Even better, they boast a range of antioxidant flavonoids, carotenoids, and kukoamine compounds which research has shown may prevent hypertension, heart disease and cancer.

So, hot or cold, give these little nutritious nuggets a place on your healthy plate. Make the most of the wild garlic when it springs up in the woods, and use instead of chives for a wonderful kick!

Grilled Potatoes with Chive (or Wild Garlic) Dressing
450g salad/new potatoes
1/2 tbsp cider vinegar
3 tbsp extra virgin olive oil/rapeseed oil
1 1/2 tbsp chopped chives or wild garlic
10 chive or wild garlic flowers
2-3 tomatoes on the vine
seasoning

Boil (or steam) the potatoes in lightly salted water for 10 minutes, or until just tender. Make the dressing by whisking the vinegar with 2 tbsp of the oil, then whisk in the chives/wild garlic and flowers. Drain the potatoes and cut in half horizontally if small, or cut into thick slices. Season, oil the cut sides with the remaining oil, and place cut side down on a heated griddle or frying pan. Cook until golden, then turn to briefly cook the other sides. Place in a bowl and coat with the dressing. Serve hot as part of a meal, or cold as an alternative potato salad. Enjoy!

photo anankkml at freedigitalphotos