Tag Archives: nutrition

Common Diet Mistakes & Small Changes For Better Health – Online Class + live Q+A

Early Bird price of £10 valid until November 25th!

Hit the seasonal madness running and start 2018 off with the best, most achievable and most lasting resolutions you’ll have made in years!

Diet has become one of most over-complicated, faddy, and for some, confusing parts of everyday life that should, in essence, be easy. Food is the foundation of our physical and mental health, energy, mood and daily function, so what could (and should) be simpler than nourishing ourselves properly every day?

In truth, it IS simple, particularly when you understand a few key pieces of information about the body and brain, and stop making the top 3 mistakes that make you feel stressed, struggling and in a sleepy slump come mid-afternoon! The small changes you can make as soon as you have finished listening to this 45 minute online session will have immediate effects and create a ripple of improvement in how you feel, function and achieve.

This class is one that I ran internationally online: the event comprises access to the class recording followed by a live Q+A for you to ask any questions you have about the content or how you are applying it to your own daily health and eating. Are there any other bits of advice you need? The live session will be a great chance to get those sorted.

You’ll be sent a link and password to access the class as soon as you purchase, so you can listen as many times as you like before the live Q+A session that I’ll be holding in December.

The Q+A will be recorded and sent to those who can’t attend live, so you miss nothing. You’ll also have access to my private Facebook group where you’ll be able to ask questions not covered in the Q+A.

Treat yourself to the best of health for the winter season, and in 2018! It’s easier than you think! Eat better, feel better, do more….

GET ACCESS HERE 

Simple Suppers – Quick and Easy Evenings

Quick and easy cooking for busy people who know that no time for health and proper food means no health for enjoying your time! Learn and cook a selection of simple suppers for week night delicious healthy eating.

When we’re dealing with work, family, friends, domestic chores, and trying to fit in exercise and fun, having to shop, prepare and cook fresh can seem like a daunting task. As a busy businesswoman and mum, it’s a pressure I feel too, and it’s how I’ve developed very quick and easy meals, plus a store cupboard of staple ingredients or weekly fresh purchases that mean that I can avoid food waste, eat properly and even better, eat deliciously with meals that take little time or effort to prepare while delivering scrumptious supper satisfaction!

Let me share my knowledge and time hacks with you as well as my recipes with an afternoon of  foodie learning and fun. You’ll get to take away your creations to enjoy at home, and have the shopping lists and knowledge you need to continue creating simple suppers all through the week, no matter how taxing your day.

Please note: early bird price of £45 is available until May 31st, after which the full price is £55.  These classes sell out quickly, so book early to avoid disappointment – limited spaces available.

BOOK HERE

Booking CLOSES on June 3rd to allow for preparation, staffing and ingredient purchase.

Please note: bookings for events are non-refundable (unless it is cancelled by me), but attendance can be transferred to another event or a later date at my discretion if I’m informed a week or more prior to the event, or two weeks prior for a cookery class.

Cook Vegan – How to Eat Vegan for Health – May

Vegan eating is gaining popularity and ground as a diet that’s better for our bodies and the planet. A plant-based diet can be very nutritious IF it’s done properly. Too often becoming vegan can result in simply cutting out meat, dairy, and animal products without considering what unique macro and micro nutrients need to be substituted in other ways. Removing significant sources of essential nutrition can result in health issues, defeating the object of changing our diet to be healthier!

So, if you’d like to try a vegan diet, want to ensure that your diet is giving you everything you need, or just want to see what the possibilities are and add more animal-free meals to your diet, this class is for you.

You’ll learn exactly what and how to eat for blooming, plant-based health, cook a selection of delicious vegan meals, and take away the information and recipes you need to carry on cooking at home.

BOOK HERE. This is a very popular class and sells out quickly, so book early to ensure a place!

Early bird price of £45 applies if booked by April 7th, subject to availability. Full price of £55 after this date. 

Please note, booking closes on April 21st to allow for ingredient purchase, information production, and staffing.

Please note: bookings for events are non-refundable, but attendance can be transferred to another event or a later date at my discretion if I’m informed a week or more prior to the event, or two weeks prior for a cookery class.

Seaweed sandwich, anyone?

If your consumption of sea vegetables thus far on your culinary journey has been limited to a bit of sushi from the supermarket, then you’re missing out. Whether it’s for flavour or health, seaweed is a fantastic food to add to your diet, and best of all, it doesn’t have to be from imported sources at the health food shop or oriental market. Our shores are teeming with varieties of seaweed that are not just edible, but absolutely delicious too.

Even more surprisingly, those of you who are currently thinking that seaweed is the last thing that you would want to eat may change your minds when you taste dulse, one of our most commonly found varieties – it tastes like bacon when it’s cooked. Maybe not as convincing as a bacon sandwich, but still, not exactly what you might expect.

So, what is it, and how do we make the most of this natural harvest right on our doorstep? Dulse is part of a large family of edible saltwater plants and algae that also include more readily known varieties like nori and kelp. Like all edible seaweed, dulse provides a wealth of nutrients, fibre and protein, rich in vitamins, trace minerals, healthy fatty acids, and antioxidants.

It’s easy to buy dried dulse, and as its nutritional value doesn’t degrade after it’s converted into powder or flakes, having some on hand to sprinkle into salads, soups and stews is convenient. Store it in a dry and dark place and it’ll last for at least two years, making it truly a go-to health booster to use in all kinds of ways.

The assumption that seaweed will taste a bit too, well, seaweedy, has doubtless put many people off trying it at all, but with the accessibility, sustainability, and variety of uses, surely it’s something that we need to consider as conscious consumers. The big bonus is in the health benefits – while all natural foods have distinct and purposeful nutrient profiles, seaweed is a truly exceptional all rounder. Just some of the health benefits of dulse include its ability to protect vision, boost the immune system, build bone health, optimise the function of the thyroid gland, increase growth and repair, support the gastrointestinal tract, lower blood pressure, strengthen the brain and nervous system, and boost circulation.

A fantastic food, and a great focus for your next beach visit! To achieve that bacon-like effect, pan-fry some dried whole-leaf dulse with oil over medium-high heat until crisp, then make up your dish or sandwich. Delicious!

Another way to use dulse, or any other seaweed that you have chosen, is to cut strips from a sheet, or take some larger flakes, and allow them to float gently in this lovely broth. Health in a bowl!

Miso Broth

miso paste (authentic paste from an oriental market)
pak choi, each leaf sliced in half lengthwise
sliced greens or cabbage
red pepper, thinly sliced
garlic, very thinly slivered
ginger, very thinly slivered
good quality bone broth or stock of your choice
seaweed strips
chicken, fish, beef or tofu pieces

Pour the required amount of bone broth or stock into a pan, bring to a gentle simmer, and add a teaspoon or two of miso paste, stirring to dissolve. Add the garlic, ginger, meat/fish/tofu, and sliced veg and simmer very gently for a few minutes until the veg is just tender and the meat is cooked through. Add the seaweed and turn off the heat, allowing the seaweed to steep for a couple of minutes. Serve up in big bowls and enjoy!

The Walnut has landed!

After a few days of strange, unusual, and if I’m honest, chaotic events (culminating in nearly running over a suicidal seagull focused only on the lollipop clamped jealously in its beak, proving how dangerous junk food is!), I was thrilled to receive the inaugural copy of Walnut magazine – I was approached to write foodie health articles for it a while ago and completely forgot about it, so this is my first view of the finished mag and my mental health nutrition article.

If you’re in the Bristol area, you’ll be lucky enough to be able to grab a copy – beautifully designed and produced, and packed with wonderful information, advice and recipes. If you don’t live in the distribution area, you can purchase a copy of this hefty quarterly gem here: Walnut Magazine

Welcome to Walnut! Great stuff, Dermot!

Boost mood with food for better mental health…..

Great news! I was first switched on to the impact of food on mental health at an international conference nearly 15 years ago, and haven’t stopped studying it since. Evidence of those early pioneering theories has gradually grown as research was commissioned. The more research emerges, the more is commissioned, and so we begin to really join up the dots.

It’s really hard work making progress without a body of major scientific evidence, but it does look like a corner has been turned and the food-mental health link is now accepted enough for a real food for the brain message to be listened to. With mental health statistics and the numbers suffering reaching crisis point, it’s not a moment too soon.

See the full article here.

‘Director of Deakin’s Food and Mood Centre Professor Felice Jacka said the results of her team’s new study offered a possible new treatment approach to depression, one of the world’s most prevalent and costly medical disorders.

“We’ve known for some time that there is a clear association between the quality of people’s diets and their risk for depression,” Professor Jacka said.

“This is the case across countries, cultures and age groups, with healthy diets associated with reduced risk, and unhealthy diets associated with increased risk for depression.

“However, this is the first randomised controlled trial to directly test whether improving diet quality can actually treat clinical depression.” ‘

Cook Vegan – How to Eat Vegan for Health – Feb

THIS CLASS IS NOW SOLD OUT – the next class is on May 6th, so please see that event or booking page.

Vegan eating is gaining popularity and ground as a diet that’s better for our bodies and the planet. A plant-based diet can be very nutritious IF it’s done properly. Too often becoming vegan can result in simply cutting out meat, dairy, and animal products without considering what unique macro and micro nutrients need to be substituted in other ways. Removing significant sources of essential nutrition can result in health issues, defeating the object of changing our diet to be healthier!

So, if you’d like to try a vegan diet, want to ensure that your diet is giving you everything you need, or just want to see what the possibilities are and add more animal-free meals to your diet, this class is for you.

You’ll learn exactly what and how to eat for blooming, plant-based health, cook a selection of delicious vegan meals, and take away the information and recipes you need to carry on cooking at home.

BOOK HERE. This is a very popular class so book early to ensure a place!

Early bird price of £40 applies if booked by December 31st, subject to availability. Full price of £50 after this date.

Please note, booking closes on January 21st to allow for ingredient purchase, information production, and staffing.

Please note: bookings for events are non-refundable, but attendance can be transferred to another event or a later date at my discretion if I’m informed a week or more prior to the event, or two weeks prior for a cookery class.

Cook Vegan – How to Eat Vegan for Health

THIS CLASS IS NOW SOLD OUT.  The next event is on February 4th 2017. Please see that event for booking details – http://www.trinityholistics.co.uk/event/cook-vegan-feb/

To be informed when the next event is running, drop me an email at jane@trinityholistics.co.uk.

Vegan eating is gaining popularity and ground as a diet that’s better for our bodies and the planet. A plant-based diet can be very nutritious IF it’s done properly. Too often becoming vegan can result in simply cutting out meat, dairy, and animal products without considering what unique macro and micro nutrients need to be substituted in other ways. Removing significant sources of essential nutrition can result in health issues, defeating the object of changing our diet to be healthier!

So, if you’d like to try a vegan diet, want to ensure that your diet is giving you everything you need, or just want to see what the possibilities are and add more animal-free meals to your diet, this class is for you.

You’ll learn exactly what and how to eat for blooming, plant-based health, cook a selection of delicious vegan meals, and take away the information and recipes you need to carry on cooking at home.

Please note: bookings for events are non-refundable, but attendance can be transferred to another event or a later date at my discretion if I’m informed a week or more prior to the event, or two weeks prior for a cookery class.

 

Healthify! Cook with your kids – faves with a healthy twist!

Price is per adult and one accompanying child – for other options, check below.

Cracking cookery for kids, big and small! Come along with your munchkins, ready to munch and and spend an educational, fun-packed and delicious afternoon learning how to create healthy versions of favourite foods that can all too often be less than good for us.

I’ll be showing you how, then you’ll get stuck in, making pizza, chicken nuggets, delicious cake and cookies from scratch. Go home laden with goodies, plus the knowledge you need to cook the dishes at home or healthify other favourites. Cookery isn’t just creative fun, it’s a necessary life skill, and getting the best nutrition is essential for growing bodies and brains as well as maintaining health and avoiding disease, for life.

The price is per adult and one accompanying child. To attend without children, or to add a second child, please email me to adapt the order via Paypal link.

Solo adult price: £35
Second child: £5

Limited spaces, book early! BOOK HERE.

TO CONTACT ME FOR AN ADAPTED ORDER, GO HERE.

All ingredients provided, plus packaging to take your masterpieces home! Includes recipes and information.

Please note – booking CLOSES on October 15th two weeks before this event to allow for ingredient purchase, resource production and staffing.

Please note: bookings for events are non-refundable, but attendance can be transferred to another event or a later date at my discretion if I’m informed a week or more prior to the event, or two weeks prior for a cookery class.

 

Want healthy meals, but no time to cook?

As a businesswoman and mum, I understand that life is busy. As a total foodie, I know that good food is a lovely part of every day, especially the end of a manic day. As a functional nutritionist, I know what healthy meals should be, and why we need to prioritise our health – for our families, for our work, for our play, and for a long, happy life.

No worries! The Functional Foodie’s Done Dinners service is here! My Done Dinners provide 3 freshly prepared, nutritionally balanced, delicious evening meals a week for busy people in Plymouth, so that you can concentrate on what you need to do, while knowing that you’re getting some very healthy food to nourish body and mind.

The meals are in generous portions, and will be designed to be eaten alone, or could be added to (pasta, rice, etc) for making a meal for two (or two meals for separate nights).

Space is limited as I prepare and cook all the meals myself, and deliver over the next 24 hours for maximum freshness and nutrient availability (and just so you know, I’m fully Food Hygiene and Safety qualified).

Book by the end of the week (spaces allowing) to lock in meals for the next week. No contract or continued sign up required – just reserve one of the slots each week, while availability lasts, via the Book Now tab at the top of the Facebook page, or email me and I’ll send you the link.

The menus for each week of the month will be posted in advance too (check them out in the Facebook page post feed or the photo album). Not all meals contain meat, but this is not a vegetarian, vegan or gluten free service. Just good, wholesome, scrumptious, nourishing food. Some will be freezable too.

Want me to cater your dinner party or prepare meals for you to freeze as a one off for a busy or challenging time? Just message me and I’ll get back to you to discuss what you need – while the regular meal service is for Plymouth, parties and emergency supplies can be for further out of Plymouth.

For more information, to ask a question, or to book in June for the July 4th launch, check out the menu posts on the Facebook page, or drop me a message. I’m so looking forward to doing your dinners!

See menus and book on Facebook here.

Email me to book or enquire here.