Tag Archives: depression

Eat to Beat Stress, Depression and Anxiety – Diet for Mental Health Workshop

EARLY BIRD DISCOUNTED PRICE OF £25 AVAILABLE UNTIL CHRISTMAS  – FULL PRICE £35. LIMITED PLACES.

Mental health is as important as physical health, or at least, it should be! The brain is an incredible organ, controlling everything we do, whether we’re conscious of its workings or not. The causes of mental health disruption can be intricate, and can be causal, situational or a combination of both, but diet is a key part of getting, and staying, balanced.

Feeding your body and brain the right foods and nutrients to support mental health (and the function of the brain, adrenals and gut) is now recognised as one of the single most important steps everyone should take as a foundation for controlling anxiety, balancing mood, and protecting yourself from stress.

Knowing what other factors affect brain function, what to do (or not do!) and how to go about taking control for ourselves is essential too.

This session looks at the what, why and how you can ensure the best environment for optimum functioning, including wider factors and interventions. This is an interactive session, with the opportunity to ask questions, so you leave ready to eat to beat stress, depression and anxiety, and protect not just your own mental health, but your loved ones’ too!

You’ll be able to choose one of the three Happy Brain Series packs worth £10 as a complimentary gift to use after the event to carry on the good work!

Book your place HERE »

Terms and conditions: all bookings are final and non-refundable.

Boost mood with food for better mental health…..

Great news! I was first switched on to the impact of food on mental health at an international conference nearly 15 years ago, and haven’t stopped studying it since. Evidence of those early pioneering theories has gradually grown as research was commissioned. The more research emerges, the more is commissioned, and so we begin to really join up the dots.

It’s really hard work making progress without a body of major scientific evidence, but it does look like a corner has been turned and the food-mental health link is now accepted enough for a real food for the brain message to be listened to. With mental health statistics and the numbers suffering reaching crisis point, it’s not a moment too soon.

See the full article here.

‘Director of Deakin’s Food and Mood Centre Professor Felice Jacka said the results of her team’s new study offered a possible new treatment approach to depression, one of the world’s most prevalent and costly medical disorders.

“We’ve known for some time that there is a clear association between the quality of people’s diets and their risk for depression,” Professor Jacka said.

“This is the case across countries, cultures and age groups, with healthy diets associated with reduced risk, and unhealthy diets associated with increased risk for depression.

“However, this is the first randomised controlled trial to directly test whether improving diet quality can actually treat clinical depression.” ‘