Anxiety – Mental Health Diet Advice and Information Pack


Diet Advice and Information Pack outlining the nutrients, foods and wider factors necessary to protect yourself from the effects of anxiety, and improving mood and motivation.

PLEASE NOTE – these are currently unavailable as a download while new Digital VAT legislation is confirmed and implemented. Once you purchase, I’ll send you your purchase via email. Thank you!

SKU: HBW-A Category:


Anxiety is an increasingly common condition, and can be extremely distressing as well as having a huge impact on mood and motivation. Everything we experience, feel and do (or don’t do) affects our brain, which in turn affects our physical, mental and emotional well being. Feeding your body and brain the right foods and nutrients has to be one of the single most important steps everyone should take as a foundation for controlling anxiety. This resource shows you how. Includes targeted recipes for a day’s meals and two snacks.

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