| Trinity Holistics

Easy Start Eating Plans

• what to do, eat and avoid, plus the eating plans to follow;
• the distilled knowledge and experience of over two decades;
• the core information, advice and recipes you need to begin healing or making changes in the most accessible way!

Please note, due to the nature of these plans, they are non-refundable. If you are unsure, I’d be happy to answer any questions you have.

Showing all 12 results

So how are you?

Probably the question we're most frequently asked, but how often do we ever stop to consider how we really are? Not just physically, but mentally and emotionally too. The trinity of body, mind and spirit combine to define us as whole beings. If something's not right in one, it can show in another. Mental stress can lead to physical illness. Negative emotions, even carried with us from childhood, can result in physical or mental symptoms. Physical pain can create frustration, despair and depression. Trinity Holistics approaches health in a unique way - not just with treating and healing, but also arming people with knowledge. Understanding how to work towards being healthy in body, mind and spirit is the first step to being whole. Then there's truly a positive answer to the question "how are you?"