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February 2014

What is a Healthy Diet? – Eat For Life

February 5, 2014 @ 7:30 pm - 9:30 pm
Derriford Health & Leisure Centre, Derriford Road
Plymouth, Devon PL6 8DH United Kingdom
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£25.00
Nutrition Workshop - Eat For Life

What is a balanced, healthy diet? How do we reach and maintain a healthy weight, keep ourselves free from illness, staying happy and vibrant, physically, mentally and emotionally? Food is the foundation of healthy diet and weight loss, but that is only part of the story. Forget yo yo weight loss, deprivation, niggly health problems, or worsening conditions. Feeding your body and brain properly, and deliciously, is how to eat for life, for the rest of your life! This session…

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March 2014

Diet for Mental Health Workshop – Eat to Beat Depression

March 5, 2014 @ 7:30 pm - 9:30 pm
Derriford Health & Leisure Centre, Derriford Road
Plymouth, Devon PL6 8DH United Kingdom
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£25.00

The brain is an incredible organ, controlling everything we do, whether we're conscious of its workings or not. The causes of depression can be intricate, and can be causal, situational or a combination of both, but diet is a key part of getting, and staying, balanced. Feeding your body and brain the right foods and nutrients has to be one of the single most important steps everyone should take as a foundation for restoring and maintaining mental health. Knowing what…

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Natural Calm for Digestive Health – Diet Workshop

March 12, 2014 @ 7:30 pm - 9:30 pm
Derriford Health & Leisure Centre, Derriford Road
Plymouth, Devon PL6 8DH United Kingdom
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£25.00

Our digestive system is arguably the most neglected organ in the delicate balance that supports our health, but also one of the most important. Not just where our food is converted to fuel, it has a role to play in a myriad of protective processes, including our immunity. A less than healthy gut can manifest in a range of conditions, from uncomfortable to downright debilitating, and give rise to other diseases in turn. A calm digestive system, unaffected by IBS,…

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June 2014

Eat for Health with Diet and Body Awareness

June 14, 2014 @ 10:00 am - 4:00 pm
Totnes Natural Health Centre, Waterside House, The Plains,
Totnes, Devon TQ9 5DW United Kingdom
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£60

The Mind Body Connection is all about what you eat and how you think - eating mindfully and healthily is just the start though. Nutrition is more than just healthy eating; sophrology is more than mindfulness: experience the best of both and improve your health with this game-changing day of learning and laughter! Are you overwhelmed by the thousands of ‘proven diets’ out there and do not know what you should be eating? Do you tend to reach out for…

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July 2014

Calm Mind and Body with Diet and Body Awareness

July 5, 2014 @ 10:00 am - 4:00 pm
Totnes Natural Health Centre, Waterside House, The Plains,
Totnes, Devon TQ9 5DW United Kingdom
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£60

The Mind Body Connection is all about what you eat and how you think - eating mindfully and healthily is just the start though. Nutrition is more than just healthy eating; sophrology is more than mindfulness: experience the best of both and improve your health with this game-changing day of learning and laughter! Are you overwhelmed by stress and struggling to snap out of this vicious circle? Do you tend to reach out for food when you’re anxious or stressed?…

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April 2015

Nourish Renewal from Nourish Retreats, with special guest the Barefoot Doctor

April 16, 2015 @ 3:00 pm - April 19, 2015 @ 3:00 pm
Sharpham House, Nr Ashprington
Totnes, Devon United Kingdom
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Rest, replenish, and restore body and mind in the Regency splendour of Sharpham House in beautiful Devon - the ultimate reboot!

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June 2015

The Body and Soul Club

June 3, 2015 @ 7:30 pm - November 18, 2015 @ 9:00 pm
Derriford Health & Leisure Centre, Derriford Road
Plymouth, Devon PL6 8DH United Kingdom
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So, do you want to reach your happy weight and improve your health, for good? Then join the Body and Soul Club, the best place for weight loss in Plymouth.

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August 2015

Beyond Breast Cancer: Feeding Recovery

August 20, 2015 @ 10:00 am - 12:00 pm
Plymouth Chiropractic Clinic, 152 Mannamead Road
Plymouth, Devon PL3 5QL United Kingdom
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£20

Come and find out how food supports your recovery from surgery and treatment, and which foods lessen the chance of a recurrence.

Research has clearly identified a number of foods that fight breast cancer processes, and boost the immune system - you'll find out what they are and how to incorporate them in your daily diet easily.

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Workshops and talks are run in a variety of places and times. You book your place by email or by phone, numbers are kept small, and each participant goes home with a manual and recipes. Relax and ask any questions you may have over healthy refreshments during the last part of the session.

The price includes:

  • manuals for each participant as appropriate, with all the information you need to put healing into action,
  • delicious, condition-targeted recipes for you to try at home.

The workshops above are those currently scheduled, with others to be added to the Series in 2014 – follow us on Facebook to be kept informed of future workshops, dates sand venues.

Please note – booking is required. Subscribers receive priority booking and exclusive discounts!