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November 2016

Cook Vegan – How to Eat Vegan for Health

November 19, 2016 @ 1:00 pm - 4:00 pm
Plymouth School of Creative Arts, 22 Millbay Road,
Plymouth,, Devon PL1 3EG United Kingdom
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£35

A fun-packed and functional afternoon showing you how to eat a vegan diet in a healthy way, or just eat more vegan meals. Learn, cook, eat, enjoy!

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February 2017

Cook Vegan – How to Eat Vegan for Health – Feb

February 4, 2017 @ 1:00 pm - 4:00 pm
Plymouth School of Creative Arts, 22 Millbay Road,
Plymouth,, Devon PL1 3EG United Kingdom
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£40

A fun-packed and functional afternoon showing you how to eat a vegan diet in a healthy way, or just eat more vegan meals. Learn, cook, eat, enjoy!

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May 2017

Cook Vegan – How to Eat Vegan for Health – May

May 6, 2017 @ 1:00 pm - 4:00 pm
Plymouth School of Creative Arts, 22 Millbay Road,
Plymouth,, Devon PL1 3EG United Kingdom
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£55.00

Vegan eating is gaining popularity and ground as a diet that's better for our bodies and the planet. A plant-based diet can be very nutritious IF it's done properly. Too often becoming vegan can result in simply cutting out meat, dairy, and animal products without considering what unique macro and micro nutrients need to be substituted in other ways. Removing significant sources of essential nutrition can result in health issues, defeating the object of changing our diet to be healthier! So,…

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June 2017

Simple Suppers – Quick and Easy Evenings

June 17, 2017 @ 1:00 pm - 4:00 pm
Plymouth School of Creative Arts, 22 Millbay Road,
Plymouth,, Devon PL1 3EG United Kingdom
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£45.00

Quick and easy cooking for busy people who know that no time for health and proper food means no health for enjoying your time! Learn and cook a selection of simple suppers for week night delicious healthy eating. When we're dealing with work, family, friends, domestic chores, and trying to fit in exercise and fun, having to shop, prepare and cook fresh can seem like a daunting task. As a busy businesswoman and mum, it's a pressure I feel too,…

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November 2017

Common Diet Mistakes & Small Changes For Better Health – Online Class + live Q+A

November 11, 2017 - November 30, 2017
£15.00

Early Bird price of £10 valid until November 25th! Hit the seasonal madness running and start 2018 off with the best, most achievable and most lasting resolutions you’ll have made in years! Diet has become one of most over-complicated, faddy, and for some, confusing parts of everyday life that should, in essence, be easy. Food is the foundation of our physical and mental health, energy, mood and daily function, so what could (and should) be simpler than nourishing ourselves properly…

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June 2018

How To Cook Vegan For Health – June 2018

June 9, 2018 @ 1:00 pm - 4:00 pm
Plymouth School of Creative Arts, 22 Millbay Road,
Plymouth,, Devon PL1 3EG United Kingdom
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£45

If you'd like to try a vegan diet, want to ensure that your diet is giving you everything you need, or just want to see what the possibilities are and add more animal-free meals to your diet, this class is for you.

You'll learn exactly what and how to eat for blooming, plant-based health, cook a selection of delicious vegan meals, and take away the information and recipes you need to carry on cooking at home.

This is a very popular class and sells out quickly, so book early to ensure a place!

Early bird price of £45 applies if booked by March 31st, subject to availability. Full price of £55 after this date. 

Booking closes on May 26th to allow for ingredient purchase, information production, and staffing.

Please note: bookings for events are non-refundable, but attendance can be transferred to another event or a later date at my discretion if I'm informed a week or more prior to the event, or two weeks prior for a cookery class.

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November 2018

Spice Up Your Life! Indian Cookery For Health and Happiness

November 17, 2018 @ 1:00 pm - 4:00 pm
Plymouth School of Creative Arts, 22 Millbay Road,
Plymouth,, Devon PL1 3EG United Kingdom
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£80

Come and get a glimpse into how healthy Indian cookery is! Indian food has been popular for decades, though it is often overlooked as a healthy cuisine. While the idea of the takeaway has become highlighted as a naughty treat, in fact Indian food can be incredibly healthy, and an actively beneficial part of a broad diet. Bringing spices into your eating regularly is important to make the most of their nutrients and compounds. Like herbs, they have a part to…

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April 2019

Eat For Life 6 Month Nutrition Course 2019 – Cornwall Group

April 30 @ 7:30 pm - 9:00 pm
£222 – £250

Early Bird price of £222 available until March 31st when the price returns to £250. There are just 5 places on this course. Eating healthily, or the broader science of nutrition, have become an over-complicated, faddy, and for some, confusing part of everyday life that should, in essence, be easy. Food is the foundation of our physical and mental health, energy, mood and daily function, so what could (and should) be simpler than nourishing ourselves properly every day? In truth, it IS…

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June 2019

Gluten and the Gut – A Gut Health and Bread Baking Masterclass

June 22 @ 10:00 am - 4:00 pm
Plymouth School of Creative Arts, 22 Millbay Road,
Plymouth,, Devon PL1 3EG United Kingdom
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£120

To pay in instalments, drop me a message via the enquiries page. Gluten isn't always the culprit when we have problems with digestion or the gut in general. Bread isn't the enemy! In reality, proper bread is your gut's friend. So, how do you know whether you really do have a problem with gluten, or whether it's something else? And how do you find a loaf that nourishes while taking action to restore balance to your dodgy digestion? On this…

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July 2019

Eat to Beat Stress, Depression and Anxiety – Diet for Mental Health Workshop

July 6 @ 10:00 am - 1:00 pm
The Treatment Barn, 2 Briston Orchard
St. Mellion, Cornwall PL12 6RQ United Kingdom
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£30.00

Mental health is as important as physical health, or at least, it should be! The brain is an incredible organ, controlling everything we do, whether we're conscious of its workings or not. The causes of mental health disruption can be intricate, and can be causal, situational or a combination of both, but diet is a key part of getting, and staying, balanced. Feeding your body and brain the right foods and nutrients to support mental health (and the function of…

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Workshops and talks are run in a variety of places and times. You book your place by email or by phone, numbers are kept small, and each participant goes home with a manual and recipes. Relax and ask any questions you may have over healthy refreshments during the last part of the session.

The price includes:

  • manuals for each participant as appropriate, with all the information you need to put healing into action,
  • delicious, condition-targeted recipes for you to try at home.

The workshops above are those currently scheduled, with others to be added to the Series in 2014 – follow us on Facebook to be kept informed of future workshops, dates sand venues.

Please note – booking is required. Subscribers receive priority booking and exclusive discounts!