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June 2018

How To Cook Vegan For Health – June 2018

June 9, 2018 @ 1:00 pm - 4:00 pm
Plymouth School of Creative Arts, 22 Millbay Road,
Plymouth,, Devon PL1 3EG United Kingdom
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If you'd like to try a vegan diet, want to ensure that your diet is giving you everything you need, or just want to see what the possibilities are and add more animal-free meals to your diet, this class is for you.

You'll learn exactly what and how to eat for blooming, plant-based health, cook a selection of delicious vegan meals, and take away the information and recipes you need to carry on cooking at home.

This is a very popular class and sells out quickly, so book early to ensure a place!

Early bird price of £45 applies if booked by March 31st, subject to availability. Full price of £55 after this date. 

Booking closes on May 26th to allow for ingredient purchase, information production, and staffing.

Please note: bookings for events are non-refundable, but attendance can be transferred to another event or a later date at my discretion if I'm informed a week or more prior to the event, or two weeks prior for a cookery class.

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June 2019

Gluten and the Gut – A Gut Health and Bread Baking Masterclass

June 22, 2019 @ 10:00 am - 4:00 pm
Plymouth School of Creative Arts, 22 Millbay Road,
Plymouth,, Devon PL1 3EG United Kingdom
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To pay in instalments, drop me a message via the enquiries page. Gluten isn't always the culprit when we have problems with digestion or the gut in general. Bread isn't the enemy! In reality, proper bread is your gut's friend. So, how do you know whether you really do have a problem with gluten, or whether it's something else? And how do you find a loaf that nourishes while taking action to restore balance to your dodgy digestion? On this…

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July 2019

Eat to Beat Stress, Depression and Anxiety – Diet for Mental Health Workshop

July 6, 2019 @ 10:00 am - 1:00 pm
The Treatment Barn, 2 Briston Orchard
St. Mellion, Cornwall PL12 6RQ United Kingdom
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Mental health is as important as physical health, or at least, it should be! The brain is an incredible organ, controlling everything we do, whether we're conscious of its workings or not. The causes of mental health disruption can be intricate, and can be causal, situational or a combination of both, but diet is a key part of getting, and staying, balanced. Feeding your body and brain the right foods and nutrients to support mental health (and the function of…

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November 2019

Chocolate! Make, Eat, Nourish.

November 30, 2019 @ 10:00 am - 4:00 pm

Chocolate. That one food that has so many connotations. Comfort food, treat, stress-buster, guilty pleasure, sinfully bad, and now, health food! Ancient civilisations revered it as sacred, a food of the Gods, used it for ceremony, community, and for its health benefits. You can learn to do that too, finding out exactly why it is so good for you, when to use it and how, plus the fun of creating your own mini masterpieces to take home and either enjoy…

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January 2020

The Lifestyle Project 30 Day Online Fast Track – January 2020

January 1, 2020 @ 9:00 am - January 31, 2020 @ 11:30 pm

30 days to change your ways! If you are looking for real change in your health, eating habits, or nutrition knowledge for daily diet, the 30 Day Fast Track eating plan could be for you. I’ve created it because I’ve seen just how many there are who find themselves confused by conflicting information, stuck in their progress towards whatever health/weight/daily eating/habit goal they have, or just feel that they are fed up with feeling like they do. Is there a better…

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March 2021

Eat For Life Nutrition Course – Virtual Group Online

March 1 @ 8:00 pm - August 30 @ 9:30 pm

Eating healthily, or the broader science of nutrition, have become an over-complicated, faddy, and for some, confusing part of everyday life that should, in essence, be easy. Food is the foundation of our physical and mental health, energy, mood and daily function, so what could (and should) be simpler than nourishing ourselves properly every day? In truth, it IS simple, particularly when you understand some key jigsaw pieces of information about the body and brain, and how the jigsaw should…

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Workshops and talks are run in a variety of places and times. You book your place by email or by phone, numbers are kept small, and each participant goes home with a manual and recipes. Relax and ask any questions you may have over healthy refreshments during the last part of the session.

The price includes:

  • manuals for each participant as appropriate, with all the information you need to put healing into action,
  • delicious, condition-targeted recipes for you to try at home.

The workshops above are those currently scheduled, with others to be added to the Series in 2014 – follow us on Facebook to be kept informed of future workshops, dates sand venues.

Please note – booking is required. Subscribers receive priority booking and exclusive discounts!