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October 2018

Eat For Life Nutrition Course – Groups in Plymouth or Online

October 15, 2018 - March 17, 2019
£250

Eating healthily, or the broader science of nutrition, have become an over-complicated, faddy, and for some, confusing part of everyday life that should, in essence, be easy. Food is the foundation of our physical and mental health, energy, mood and daily function, so what could (and should) be simpler than nourishing ourselves properly every day? In truth, it IS simple, particularly when you understand some key jigsaw pieces of information about the body and brain, and how the jigsaw should…

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February 2019

Eat to Beat Stress, Depression and Anxiety – Diet for Mental Health Workshop

February 2, 2019 @ 10:30 am - 1:00 pm
Crownhill Fort, Crownhill Fort Rd
Plymouth, PL6 5BX United Kingdom
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£25.00

EARLY BIRD DISCOUNTED PRICE OF £25 AVAILABLE UNTIL CHRISTMAS  - FULL PRICE £35. LIMITED PLACES. Mental health is as important as physical health, or at least, it should be! The brain is an incredible organ, controlling everything we do, whether we're conscious of its workings or not. The causes of mental health disruption can be intricate, and can be causal, situational or a combination of both, but diet is a key part of getting, and staying, balanced. Feeding your body…

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Eat For Life 6 Month Nutrition Course 2019

February 27, 2019 - July 18, 2019
£222 – £250

Early Bird price of £222 available until January 31st when the price returns to £250. Eating healthily, or the broader science of nutrition, have become an over-complicated, faddy, and for some, confusing part of everyday life that should, in essence, be easy. Food is the foundation of our physical and mental health, energy, mood and daily function, so what could (and should) be simpler than nourishing ourselves properly every day? In truth, it IS simple, particularly when you understand some key jigsaw…

Find out more »
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Workshops and talks are run in a variety of places and times. You book your place by email or by phone, numbers are kept small, and each participant goes home with a manual and recipes. Relax and ask any questions you may have over healthy refreshments during the last part of the session.

The price includes:

  • manuals for each participant as appropriate, with all the information you need to put healing into action,
  • delicious, condition-targeted recipes for you to try at home.

The workshops above are those currently scheduled, with others to be added to the Series in 2014 – follow us on Facebook to be kept informed of future workshops, dates sand venues.

Please note – booking is required. Subscribers receive priority booking and exclusive discounts!