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Stress Less Retreat

September 26, 2015 @ 10:00 am - September 27, 2015 @ 4:00 pm


Come and learn how to conquer stress, and reduce its impact on your health, while enjoying the tranquility of a world class country club and spa, perched on a stretch of the glorious river Tamar just over the Tamar Bridge in beautiful Cornwall.

We’re excited to present a wonderful opportunity to invest in yourself this autumn. After the hurly-burly of summer is done, take yourself off to a rejuvenating retreat! Arm yourself with the best stress-busting holistic weapons, then melt into luxurious relaxation.

Experience two days of stress-beating techniques, from nutrition and Body Calm meditation to mindfulness and EFT, rounded off with the ultimate unwinding in the world class spa.

After each day of stress release, enjoy the gym and pool before melting into the spa. Where do you start first? The selenite crystal Laconium, Aromatherapy Steam Room, Salt Steam Room, Sauna, Foot Baths, Ice Rub, Caribbean Storm and Arctic Ice showers, Jacuzzi, heated Chroma Therapy Beds? The list goes on. Add to that the calming music piped into the steam areas and chroma therapy lighting, and you have a recipe for total relaxation.

What will you experience? A holistic range of techniques, tweaks and life hacks to reduce the impact of stress, and keep it at bay, plus some glorious spa heaven:

  • Eat to beat stress workshop – mood food support
  • Body Calm meditation seminar – experience the modern way to less stress
  • Emotional Freedom Technique for stress relief
  • Harness mindfulness to keep calm and carry on
  • Use of the sumptuous spa, gym and pool – the ultimate in unwinding

105-140716-China Fleet Country Club

Price includes all activities over the two days, lunches and refreshments, and full use of the spa, pool and gym.

PLEASE NOTE: accommodation is NOT included, but can be booked separately at the venue, subject to availability. The self catering apartments at the Club are supremely comfortable, and the food is fabulous too – don’t leave your booking too late; there are other conferences, weddings and events at the Club, so all accommodation is booked on a first come, first served basis.

Other accommodation is also available locally in this thriving tourist area, from top hotels to B&Bs – contact Lisa or myself if you need some help finding suitable space.

For full details, visit the Nourish Retreats event page here.


September 26, 2015 @ 10:00 am
September 27, 2015 @ 4:00 pm

Workshops and talks are run in a variety of places and times. You book your place by email or by phone, numbers are kept small, and each participant goes home with a manual and recipes. Relax and ask any questions you may have over healthy refreshments during the last part of the session.

The price includes:

  • manuals for each participant as appropriate, with all the information you need to put healing into action,
  • delicious, condition-targeted recipes for you to try at home.

The workshops above are those currently scheduled, with others to be added to the Series in 2014 – follow us on Facebook to be kept informed of future workshops, dates sand venues.

Please note – booking is required. Subscribers receive priority booking and exclusive discounts!