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Eat to Beat Stress, Depression and Anxiety – Diet for Mental Health Workshop

February 2, 2019 @ 10:30 am - 1:00 pm

£25.00

EARLY BIRD DISCOUNTED PRICE OF £25 AVAILABLE UNTIL CHRISTMAS  – FULL PRICE £35. LIMITED PLACES.

Mental health is as important as physical health, or at least, it should be! The brain is an incredible organ, controlling everything we do, whether we’re conscious of its workings or not. The causes of mental health disruption can be intricate, and can be causal, situational or a combination of both, but diet is a key part of getting, and staying, balanced.

Feeding your body and brain the right foods and nutrients to support mental health (and the function of the brain, adrenals and gut) is now recognised as one of the single most important steps everyone should take as a foundation for controlling anxiety, balancing mood, and protecting yourself from stress.

Knowing what other factors affect brain function, what to do (or not do!) and how to go about taking control for ourselves is essential too.

This session looks at the what, why and how you can ensure the best environment for optimum functioning, including wider factors and interventions. This is an interactive session, with the opportunity to ask questions, so you leave ready to eat to beat stress, depression and anxiety, and protect not just your own mental health, but your loved ones’ too!

You’ll be able to choose one of the three Happy Brain Series packs worth £10 as a complimentary gift to use after the event to carry on the good work!

Book your place HERE »

Terms and conditions: all bookings are final and non-refundable.

Details

Date:
February 2, 2019
Time:
10:30 am - 1:00 pm
Cost:
£25.00
Event Category:
Event Tags:
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Venue

Crownhill Fort
Crownhill Fort Rd
Plymouth, PL6 5BX United Kingdom
+ Google Map

Workshops and talks are run in a variety of places and times. You book your place by email or by phone, numbers are kept small, and each participant goes home with a manual and recipes. Relax and ask any questions you may have over healthy refreshments during the last part of the session.

The price includes:

  • manuals for each participant as appropriate, with all the information you need to put healing into action,
  • delicious, condition-targeted recipes for you to try at home.

The workshops above are those currently scheduled, with others to be added to the Series in 2014 – follow us on Facebook to be kept informed of future workshops, dates sand venues.

Please note – booking is required. Subscribers receive priority booking and exclusive discounts!